In this episode, host(s) of the P413 Slingin’ Seeds Podcast sit down with Evan Fry to dig into his journey in baseball pitching and development. The conversation covers his foundational mindset, off-season training strategies, and the approach that helps him stand out. They also explore how he uses data and biomechanics to fine-tune his delivery, how he handles in-season maintenance versus off-season build‐up, and his mental game for performing under pressure. Expect actionable takeaways on velocity training, recovery protocols, and how Evan stays sharp during high-leverage innings.